Does your back get stiff in an office chair? Do you get restless from sitting still all day? The office treadmill lets you walk while you work. Free yourself from sitting still and get physical excercise at the office while working as just as efficiently as before!
On the treadmill you can write, make phone calls and use your computer just as well as you can in in an office chair. The change from a static to an active day at the office has several positive physical and mental health benefits.
Are you active enough?
The World Health Organisation recommends walking 10 000 steps daily. Three hours on the office treadmill will give you the recommended daily activity. By walking in a slow pace you do not perspire and you will get just as much work done.
For office workers with back pain the office treadmill will provide the opportunity to keep muscles warm and your back mobile, while you are working as before. If you find you need to get up and stretch in order to decrease your back pain, you should give the office treadmill a try.
Good ergonomics will contribute to variety and increased mobility throughout your day at the office. Using the office treadmill at work can reduce the chances of several types of skeletomuscular problems, reduce sick leave and help people back to work.
Watch this video to see how it works.