Too much sitting down is not good for your health. Adults should be physically active for a minimum of 150 minutes per week.
Increased activity - increased health benefits.
The Norwegian Directorate of Health recommends a higher level of activity to achieve increased health benefits. Up to 300 minutes of moderate physical activity per week, or up to 150 minutes of high intensity, or a combination of high and moderate intensity.
2-3 hours on the Office Treadmill can give you the recommended daily activity.
With slow walking work, you won’t sweat and can do as just much as when sitting.
For office workers with back pain, the OfficeTreadmill provides an opportunity to keep your muscles warm and your back moving while working normally.
Are you one of those people who has to “get up and walk” to ease back pain?
Then you should try the Office Treadmill.
It is good ergonomics to contribute to variation and increased movement in sedentary everyday life.
Using the Office Treadmill at work prevents several types of muscle and skeletal afflictions. The Office Treadmill can prevent sickness absence and help people with afflictions back to work.I have been using
Size: Length: 159cm, width: 60.5cm, Height: 12cm.
Speed 1km/h - 6km/h
10 user settings
Free service for three years
Buy: 17990 NOK
Rent: 530 NOK per month