Mindfulness training can give you strength, robustness and improve your ability to perform. The effects include improved attention control and how we relate to challenges in everyday life. In 2003, Richard Davidson and his colleagues published a study demonstrating that mindfulness training had a positive effect on the immune system. This marked a turning point in research and led to an explosion of studies that examined the positive effects of mindfulness in a population where stress has become one of the West’s greatest health challenges.
Stig-André comes to us to share some of his own tips on working towards long-term goals. To perform in everyday life. Weekday! How can we draw parallels between a top athlete and our staff? He is a very sympathetic, inspiring and energetic guy, who will give you some extra refills and a good start to the day!